YYT 200HR with Colleen Felgate

EVOLVE your practice and DEVELOP a sequence that you can take with you anywhere. IMPROVE your communication skills and EXPAND your awareness.
INCREASE your strength and flexibility physically, mentally and spiritually.
DEEPEN your understanding of yourself, find ACCEPTANCE and PEACE.

Find your teacher or find your inner voice, your Witness within you. This is an experiential program that offers a pathway to peace and happiness through Yoga Teacher Training.

This course isn’t just about teaching Downward Dog. Its an opportunity to discover who you really are. How you physically, mentally and emotionally deal with each moment presented to you by revealing what lies beneath the surface.

Breaking down the postures anatomically and physiologically teaches us about our fantastic vessel that allows us to participate in this life. We learn what our bodies are telling us and how to realign our imbalances.The body also stores emotions and past experiences which become more apparent as we learn to find stillness. This is the case for the mind as well. Through Meditation, Mantras and breathing techniques we learn to slow down our thoughts and see our patterns or our stories and not only uncover their source but start to understand how they are limiting our growth. Becoming more comfortable in our ourselves also involves learning how to speak our truth. Communicating through teaching can be an amazing way to get comfortable expressing yourself. Through words and hands on assists we can learn how to share our perspective. So yes, you will learn how to teach the best aligned Downward Dog ever while you learn how to be the best YOU ever. Not only will you find your Teacher, your Witness within, you will find acceptance & peace

KEY ELEMENTS

Pranayama & Kriyas
Mantras & Meditation
Philosophy & History
Vinyasa, Hatha, Restorative,
Introduction to Yin
Variations, modifications, prop use, benefits & contraindications
Postural alignment & anotomical terminology
Musculoskeletal anatomy
Introduction to Pre and Post Natal variations and concerns
Joint functions & body types and injuries
Introduction to Physiology of Postures and Yoga Therapy
Create and learn a set sequence for self practice and teaching
Teaching techniques & methods, sequencing, correcting, cueing and communication
Teaching practicum, teaching assists & class observation

Asana Focus will include: Surya Namaskar A & B, Standing Postures, Forward Bends, Twists, Hamstring & Hip Openers, Balancing Poses, Backbends & Shoulder Openers, Sitting Postures, Twists, Inversions & Arm Balances

ACCREDITATION

Yoga Alliance
Whistler Yoga 200 Hour teacher training is Yoga Alliance certified.

TUITION INCLUDES

Intensives
Teacher Training Manual
Unlimited Yoga Pass for the duration of the course
Video analysis, evaluation & Examination Certification (Yoga Alliance 200 hrs)
The purchase of 4 additional texts will be required, and is not included in tuition.

$2595 + tax 30% deposit at registration / prior to intensive

35% due prior to the start of each module

UPCOMING DATES

April 18 – June 3

(Course breaks May 7 – 15)

Sample Daily Schedule:

TUES 1:10pm – 4:10pm

WED 6:00am – 8:30am, 1:45pm – 4:15pm

THUR 6:00am – 8:30am, 1:00pm – 4:10pm

FRI 8:30am – 11:30am, 1:45pm – 4:00pm

SAT 6:30am – 9:30am, 1:45pm – 4:00pm

Plus must attend 3 additional classes per week: 1 restorative, 1 hatha and 1 flow style.

Mornings will include Meditation, Pranayama & a set Vinyasa (flow) sequence which will be adapted to become ones personal practice.
The afternoons will introduce the Fundamentals of Anatomy such as the muscles & bones, joint function, body types and injuries. As well as a break down of the poses covered in the sequence including variations and modifications.
History and Philosophy will be introduced with the primary focus begin the Yoga Sutras, the historical guide to enlightenment. Using the sutras we will assist each other as we learn more about our conscious and sub conscious self.

Come play with us and learn to become a great teacher as well as a great student. Develop the skills you have and expand your possibilities. Take this opportunity to grow and face your fears, embrace compassion, to laugh, and learn not to take yourself so seriously. Email info@yamayoga.ca to sign-up!