Classes

Colleen Felgate is teaching classes at the Tennis Club. These classes will run till the end of November. Colleen is taking and teaching some courses and retreats this summer so please always check online that the class is running that day as some classes may be cancelled that week.

Sunday @ 4:30 pm Yin Yoga
Monday @ 12:00pm Core Yoga Flow
Monday @ 4:30pm Apres Yoga
Wednesday @ 12:00pm Core Yoga Flow
Wednesday @ 4:30pm Apres Yoga
Saturday @ 12:00pm Gentle Hatha Flow
Saturday @ 4:30pm Stretch & Restore

Yin Yoga~ A static Style of yoga that involves long holds to target the fascial tissue. A meditative practice that involves breathing and releasing.
Core Yoga Flow~ A Yoga Flow style that includes Pilates like breath. The flow will target core areas to strengthen the muscles that support the back and shoulders as well as a stretch commonly tight areas of the body
Apres Yoga~ This style will offer the most options. It will allow students to choose what is ideal for them. The option to flow, to advance or deepen ones practice will be offered, while softer therapeutic options will also be encouraged. The student is asked to honour and respect their bodies needs for that day.
Gentle Hatha Flow~ A more active version of Hatha. A gentle flow throughout the practice to flush the body and improvement joint movement. A balance of both strengthening and stretching poses will be the intention.
Stretch & Restore~ A slightly faster version of Restorative Yoga allows students a more variety of poses to open and release tight muscles. The use of props are available for students to safely hold the stretches. Breathing and Meditation are also encouraged while practicing each pose.

There is limited space. Sign up as soon as possible.

Contact Colleen at colleenfelgate@gmail.com with any questions.

 class-sched