Classes

Colleen Felgate is no longer operating a studio. She is working at various studios and teaching privately.

The Styles of Yoga Colleen is teaching:

Yin Yoga~ A static Style of yoga that involves long holds to target the fascial tissue. A meditative practice that involves breathing and releasing.
Core Yoga Flow~ A Yoga Flow style that includes Pilates like breath. The flow will target core areas to strengthen the muscles that support the back and shoulders as well as a stretch commonly tight areas of the body
Stretch & Restore~ A slightly faster version of Restorative Yoga allows students a more variety of poses to open and release tight muscles. The use of props is available for students to safely hold the stretches. Breathing and Meditation are also encouraged while practicing each pose.

Apres Yoga~ This style will offer the most options. It will allow students to choose what is ideal for them. The option to flow, to advance or deepen one’s practice will be offered, while softer therapeutic options will also be encouraged. The student is asked to honour and respect their bodies needs for that day.
Gentle Hatha Flow~ A more active version of Hatha. A gentle flow throughout the practice to flush the body and improvement joint movement. A balance of both strengthening and stretching poses will be the intention.

Contact Colleen at colleenfelgate@gmail.com with any questions.

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