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The intention behind YAMA YOGA is to embrace the joy of life, laughter and love with the ethical practices of YAMA (the attitude we have towards things and people).  YAMA begins the 8 limbed Path of Yoga, also known as the “Restraints” or the 5 external disciplines, which constitute the “great vow” of yoga.

The owner, Colleen Felgate and her instructors embody these intentions through their practices believing that with love, laughter, compassion and understanding that we can balance, stabilize and promote each other.  We can help each other see ourselves for who we truly are that we are not alone on this journey and while we are all imperfect we are also perfect too.

Yama Yoga has grown out of the belief and experience that life can be imbalanced, unstable and uncertain yet through the support of community, colleagues, friends and family that we can not only appreciate our self worth, we can come into the light.