The Yama Yoga studio has closed, please visit CLASSES to see where Colleen is teaching now.

The intention behind YAMA YOGA is to embrace the joy of life, laughter and love with the ethical practices of YAMA (the attitude we have towards things and people).  YAMA begins the 8 limbed Path of Yoga, also known as the “Restraints” or the 5 external disciplines, which constitute the “great vow” of yoga.